To Live Healthy 4 Life is a company that strives to address the most urgent needs of the community and individuals to help us all maintain a lifestyle of wellness and disease prevention. We offer many services under that umbrella so if you do not see something here you need, reach out I completely welcome any questions or concerns. Chances are if I can not provide what you need I know someone who can.

Group Fitness Instruction Or Small Group Training          150.00 Hour

 Spin, Spin for Seniors, Teens, and race-specific, Core training, Water Aerobics, Deep Water Running, Cardio Kickboxing, Mixed Kickboxing/ dance/standing core, Kettlebell, Foam rolling and stretch, Injury prevention and race-specific training, Women on Weights, Interval training, Senior Fitness, Sit &Get Fit, Teens on weights, Youth and Teen classes, and Group Meditation.

Program Design, Workshops & Staff Training              Prices vary

Curriculums built for needs of the community, schools, work health initiatives or team building. Along with most programs build for you we will also conduct workshops and staff training to ensure proper delivery of the content. Side by side with program design we also offer a program for getting the most out of your employees. The title says it all learn how to properly manage your staff to ensure a productive and positive environment for all.

Nutritional counseling for small groups or individuals 40.00-100.00 Hour Online/phone nutritional counseling for the individual tailored to meet your needs. Small group programs for nutritional counseling, behavior modification, and intro to exercise. These small groups can be conducted through work, program grants, or group payment. 

Personal Training & Meal Planning                       60.00-120.00 Hour

Personalized training to enable clients to meet their goals. Sport Specific for performance and recovery, Running form and correction, Injury prevention, Senior training, Youth ( with parental consent ), Weight loss & Strength training. All ages and fitness levels are welcome meet yourself where you are at and grow from there.

Intro to proper breathing & O2chair work                  20.00 Per session  

Gain control of your life through proper breathing. Start on the o2 chair and follow through with a personalized program to help meet your needs. See the website for further information on the amazing o2 chair. The o2 chair can also be used in offices, spas, hospitals, airports anywhere can increase the list feel free to contact me for further details. www.o2chair.com or www.o-4life.com

Activities Specialist for youth fitness                                   80.00 Hour  

 Fitness-based games to train the body, mind, and character of today's youth. The client base includes Juvenile homes, Family Day Cares, Schools, Gyms, Sports programs, and anywhere there is a need. Not only do we do games we also do sports-specific training to keep your child performing at a high level and drills to prevent injuries. Your health insurance carrier will thank me. Most classes run for 2 hours. 

The course of your life can be drastically altered through diet, exercise, breathwork, and caring about the community. This is the essence of health. " To Live Healthy and enable others to do the same". We are all in this together guys let's make the first step towards a life of love!

See the videos below to get a feel of what these services look like in action.